Our family worker has complied a list of mental health support resoucse which may be useful in helping you at this difficult time. For further support from our family workers please get in touch family.service@kidscanachieve.co.uk
How are you feeling?
There is an assessment available through the NHS website to help you understand how you are feeling.
https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment
Therapy
https://www.thehelphub.co.uk/book-an-appointment
https://www.bemindfulonline.com
Kids can achieve currently has limited free creative therapy and counselling available on a firsts come first serve basis – for further information please email family.service@kidscanachieve.co.uk
Ways to improve low mood
https://www.nhs.uk/conditions/stress-anxiety-depression/raising-low-self-esteem
https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips
Information about mental health
https://www.mind.org.uk/information-support
Talking to your children about Covid19
https://www.annafreud.org/coronavirus-support/coronavirus
https://www.nspcc.org.uk/keeping-children-safe/coronavirus-advice-suppport-children-families-parents
Mental Health Resources for Children and Young People
https://www.childline.org.uk/info-advice/your-feelings/feelings-emotions/loneliness-isolation/
Important!!!
You can also call Samaritans free on 116 123 if you want to talk to someone now.