Mental Health Support Resources

Heart

Our family worker has complied a list of mental health support resoucse which may be useful in helping you at this difficult time. For further support from our family workers please get in touch family.service@kidscanachieve.co.uk

How are you feeling?

There is an assessment available through the NHS website to help you understand how you are feeling.

https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment

Therapy

https://www.nhs.uk/service-search/find-a-psychological-therapies-service/what-happens-when-you-refer-yourself

https://www.thehelphub.co.uk/book-an-appointment

https://www.bemindfulonline.com

Kids can achieve currently has limited free creative therapy and counselling available on a firsts come first serve basis – for further information please email family.service@kidscanachieve.co.uk

Ways to improve low mood

https://www.nhs.uk/conditions/stress-anxiety-depression/raising-low-self-esteem

https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips

Information about mental health

https://www.mind.org.uk/information-support

Talking to your children about Covid19

https://www.annafreud.org/coronavirus-support/coronavirus

https://www.nspcc.org.uk/keeping-children-safe/coronavirus-advice-suppport-children-families-parents

https://www.who.int/campaigns/connecting-the-world-to-combat-coronavirus/healthyathome/healthyathome—healthy-parenting

Mental Health Resources for Children and Young People

https://youngminds.org.uk/find-help/get-urgent-help/youngminds-crisis-messenger/?gclid=EAIaIQobChMI2uTGzt246gIVEM53Ch3QcAUJEAAYAiAAEgIj6PD_BwE

https://www.annafreud.org/mental-health-professionals/our-help-for-children-and-families/looking-for-help-young-people

https://www.childline.org.uk/info-advice/your-feelings/feelings-emotions/loneliness-isolation/

Important!!!

You can also call Samaritans free on 116 123 if you want to talk to someone now.

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